Recommended use: Take 3 capsules 2 times per day after a meal.Warnings: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and healthy lifestyle are recommended. Do not use if you are allergic to any of the product compounds. Keep out of reach of young children. In the case of pregnancy or breastfeeding, you should consult your doctor before you consume the product. Made in a plant that also processes soybean, eggs and nuts products.